Hello, this is Taiko. Is Aikido effective for dieting? I often get asked this question. Frankly, it's better not to expect too much. Sorry to say that it's not too boring or covert 💦 Why you can't expect diet effects in Aikido, and the reason why it's better not to expect too much. A large-scale movement of throwing techniques, such as throwing techniques, for 1-2 hours...
With the new year in mind, I want to start something new! Are you thinking that? Kumamoto is getting warmer and warmer. I want to be more active! Yes, it's martial arts! It's Aikido! I want to grow both physically and mentally! Aikido is the place where this can be achieved. My previous article, "Explanation of how to visit Aikido dojo (classroom) in Kumamoto Prefecture, the necessary tools, and monthly fees" was quite well received...
My teacher participated in the All Self-Defense Force Aikido Demonstration Contest, a Self-Defense Force demonstration event. The demonstration includes free moves, weapon moves, cane shapes, and many weapons. We'll explain what happens there with a video. ...
This is a report from the first Aso Mountain Flag Aikido Experiment Conference, which I participated in for the first time. I was very nervous but I enjoyed it. ...
I'm going to be undergoing promotion examination! The review details are "Two-person attendance." Many people have only practiced basics, so their hearts are so exciting! The screening will be held at the end of December, so until then we will practice with the cooperation of dojo members. About the two-person camp: In Aikido, you practice not only one-on-one, but also one-on-many molds. The attacker...
Hello, this is Taiko! December 24th was the last day of Aikido practice. I'd like to thank you for working hard without any injuries for a year. 2019 was a fulfilling year, attending instructor seminars and joint demonstrations in Aso. And above all, I was most happy that I was able to successfully complete the "promotion examination" the other day. Looking back on that year...
Aikido is a martial art that "lives in the present." What's that all of a sudden? ? You may think so. In fact, the promotion examination will soon be held, and I will be dealing with the test takers. Those taking the exam seem to be quite panicking. The reason is that the screening items include free techniques (playing 10 consecutive moves), and I've never done them before. This time, we're promoting...
It's been a while since I last updated. I've been unable to practice intensely since I started patellar tendonitis (jumper knee). In particular, I cannot passive the left back, so I cannot even demonstrate 💦 For information on patellar tendonitis (jumper knee), please refer to the article below. I always stretch my legs before and after practice. After that, I do icing for 15 minutes on each side...
I went to practice on the weekend. My knees were unwell, so I started practicing while worrying about my condition. The condition is "patellar tendonitis (jumper knee)." I icing my knees and warm them up every other day. Perhaps it was the effect, but the pain while walking has disappeared. I'll start cleaning the dojo right away before rehearsals. My knees hurt when I clean...
After training for Aikido, I decided to start icing and stretching. The details are written in a previous article. Today I put some ice packed in an ice pack in a cold bag and brought it with me. There are also some that combine supporters and ice packs! Body Maker BODYMAKER Icing Supporter COLDPLUS Knee Black x Yellow A...
