Hello, this is Taiko. Is Aikido effective for dieting? I often get asked this question. Frankly, it's better not to expect too much. Sorry to say that it's not too boring or covert 💦 Why you can't expect diet effects in Aikido, and the reason why it's better not to expect too much. A large-scale movement of throwing techniques, such as throwing techniques, for 1-2 hours...
The other day, I went to hear about Dr. Kamekawa Hirohiro from Nagomi Clinic's lecture, "A ramen-loving doctor teaches you about carbohydrate restrictions - delicious, fun, and healthy." When you think of carbohydrate restriction, what do you think of? Diabetes? diet? It looks kind of tough, isn't it? However, while eating ramen every day, Kamekawa-sensei has been able to restrict carbohydrates and lose weight...
The slow strength training I learned the other day, "Slot Training" There are two books by famous teachers, and I've used both as references. It's a slow muscle training, so you spend about 4-6 seconds doing squats and abdominal exercises. My challenges are squats, abs, and raising and lowering the buttocks. First squat...
One of the purposes for which I learn about Aikido is to "diet." This blog also has a theme of "dieting." I started carbohydrate restriction last year. It's been about a year, but the effect was not very good. So what should I do? So who is the most knowledgeable about dieting? In a bodybuilder? I thought so, and by chance...
Aikido practice is on Fridays, Saturdays and Sundays, so I get bored at night on weekdays. I had the chance so I decided to walk anyway. It takes an hour to commute, so if you can get home by 7am, you can easily walk. If I could get home earlier, I could go to the gym! The sun is getting late too. I made a huge mistake at work today. . . It's only been a month since I arrived, but...
Today I'm talking about the "carbohydrate restriction" that I'm working on. I started last November. And I learned about how to do it and my constitution about two months ago. So I reconsidered my diet menu based on the amount of vitamins I had lacked and the protein I needed a day. However, if you take protein, you will gain more weight as much as you take (´;ω;｀) At first...
It's been about a month since I was taught the correct way to restrict carbohydrates, but it's not working. The reason is probably because there is a drinking party every weekend. . . 💦 I don't have time to go to Aikido at all. So now, I'm holding back because I don't work until 10pm every day because I'm taking over from the site, so I'm going to be mean. If that happens, it will inevitably take less than 12 hours from dinner to lunch...
