A 24-hour sports gym has opened nearby, so I joined immediately. Only equipment, no pool studio, no personal menus, etc. To put it simply, it seems like it's cheap so you can do it yourself. People who don't know the correct muscle training form will probably lose a lot. For that reason, I went to another fitness club for about five years and received guidance...
Ah, it's increasing. Is it because we've had a continuous stream of drinking parties? I'm sure you should be careful in autumn ^^; Well, I got the information that in order to get out of the stagnation period, you'll probably switch to burning mode, saying, "Eat so much that you don't want to see something you like." I'm thinking of trying this weekend, why should I try it? I want to try it with steak but it's expensive...
Today I was relaxing at home all day. It's been a while since I took a nap. That's why I practiced hard at night. Now, weigh in. Huh? 97kg. . . Ah, I drank a kilogram of water. . . Well, there are days like this. Well, tomorrow is the bloggers' association study group. I'm looking forward to seeing what I'll learn. ...
Today is Friday rehearsal day. A female student will be taking the promotion exam soon, so I practiced according to the content. It is mainly three, four, and dagger techniques. Finally, we had him throw 10 consecutive pitches. I'm still heavy. When I got home, I measured my weight and lost 1.5 kg. ...
Recently, on my days off, I have been going to various places and meeting a variety of people, listening to various stories and studying, but today I would like to take a special day off. The dykeeper looks like he's also swayed by the wind. Well, light weight is always a must. Hmm. . . It's a bit over. Maybe it's because I ate out yesterday? But today there's nothing particularly...
Today I practiced Aikido in the morning, gave feedback from my friends from the reading group during the day, and then I read while drinking at night. Here are the results for today. The stagnation has continued from 96km~ I think I'll have to reassess my diet a little. Also, maybe that's it! Maybe I'll buy it! There's only one person who knows though. Wow, let's buy it...
Good evening. Work was tough again today (;^_^A I got some chestnuts in the morning, so I went home looking forward to the chestnut rice and it was ready~ It's already autumn. I've had a secondhand. I'm going to want to eat saury soon. What do you all like about autumn flavors? I love one more "persimmon"!...
Good evening! I purchased the long-awaited "Nokia Body Composition Wi-Fi Scale." Let's open it! It looks cool like a MacBook~(^^♪ Read the manual and set it up. Install the app on your smartphone and update it. And then restart! It's like a computer. Restart...
Good evening. Sunday Aikido practice has finished. Today I also had throwing techniques and breathing power, so it was quite hard. During the reorganization exercise, my teacher told me, "You've gotten so lighter." Of course, I lost 10kg since last year (^^) I'll be enjoying it while doing this well~ Well, after I got home, the measurement results were "96kg" the same. Is it a period of stagnation? ...
I got a day off from work today. This is what breakfast looks like. Lunch is a twill. We had a meeting in the evening so we only had bread, but the event was cancelled, so we went home and had some beer and salami. Is it a bit unbalanced? I think the most important thing when it comes to dieting is to keep it going without any effort. In my case, I'm always looking for aikido and a partner...
