Good evening. Thank you for today as well. I got a day off tomorrow. So I'm drinking. Well, today's breakfast. It's always like this. Miso soup and natto are essential. I eat at about 6am. Next, I had lunch at work. Mainly vegetables, fish and rice. Isn't the balance good too? And dinner. For my uncle, there's something about vegetables...
Good evening. Thank you for your hard work today. I'm thinking I'm too careful at work and losing weight. Well, today my old man has a side dish! It's like a snack and makes me want alcohol. . . No good. Now, measure it. 96kg. . . . Hehe, it's getting bigger. . . . ＿|￣|○ Well, there's a seminar this week, which is amazing. I wonder if I'll buy that example. ...
Hmm, I couldn't go because I was overtime. This is a scene from last week's rehearsal. Now, I lost 10 kg over the course of a year, but now I'm going to make it even more enjoyable. I'm thinking about this. Perseverance is the enemy. ...
Good evening. I worked hard today too. Well, for dinner today, I had the usual porridge and some extravagant soba noodles served with some extravagant. I'm a little full, but it was a little late in the morning and lunch so it's okay! The other day, we got excited talking about dieting, but mindset is definitely important. I forced my 10 kilos to drop by using just exercise, but I was able to enjoy it so...
I participated in a summer training camp for the Aikido Federation, which I belong to. On the first day, due to work circumstances, I was able to participate from the evening social gathering. There, I talked about a lot of things with people from various dojos. In particular, when I told the professors the day before that there was a connection between Aikido and the quantum mechanics of cosmic energy, he said, "That's exactly right!" Aikido Mar...
