We have resumed new personal training in April. I practice thorough dietary management and strength training once a week. That said, dietary management is not strict, and in fact, I eat more. It's been a month, but so far I've lost 2kg, which is 3% less body fat. The engine finally starts, so I can continue my voluntary muscle training and aerobic exercise on weekends...
Hello, this is Taiko. Today I moved to repot the blueberries at home. Last week, I cut down some mochi mushrooms, so I decided to move them nearby. I dug up both the repot location and the repot source, but the roots were quite thick and it was difficult. It's difficult to maintain a stable posture. I dug up these blueberries. And move. case...
The temperature will drop to about 5 degrees tomorrow and the day after tomorrow. It's going to be tough in the mornings. Oh, but I work remotely so I work hard. . . This time of year, it's tough to practice, and it's hard. The kids are crying too. I had my first frost roast last year. You should be careful not to let your body get cold. ...
I've been doing positive work lately. The content is to accumulate what you can do in a day every day. The goal is to increase your sense of positivity as a result. Modern people, especially those who grew up in postwar education, tend to seek results. But that would lead to a very difficult life. And my self-esteem gets lower and lower. That's why people who are producing results in the world (work...
Since the CoroCoro incident, the world has become very scary. That's because there are too many adults who don't "think for their own heads." I think those people probably only have information on television and weekly magazines. That's why I get swayed by the idea that "it's because everyone is...." I think I'm thinking about it myself. If such a person becomes a "teacher"...
Aikido practice is fun every time~♪ Ah! But I've been battling back pain for the past two years. Thanks to this, I can't practice free techniques (10 throws in a row). I have tried orthopedics, chiropractic and dieting, but it has not been effective. However, when I woke up one morning, I had a severe back pain. Maybe the futon isn't right! ? So I bought a True Sleeper Cello. General...
