Aikido Kumamoto Practice (Practice) Looking back on this week's training content Techniques and tips

April 13, 2019 April 13, 2019

Taiko

Practice Content Part 1 - Body Work

As always, I'm not able to move my body yet

I often rely solely on the movement of my upper body arms

It's been five years now, but I have to learn to develop breathing power from working out my body at a whim.

I think when you work your body, you can inevitably get bored.
In such cases, you can properly put
your hands on your stomach to give you a more stable feeling.

At first, you focus only on your hands, so it's not stable.

Rehearsal content Part 2 - Moving from the beginning

For example, there is the movement to " have one hand hold and break down the opponent ."
It's easier to understand if you have a photo 💦

Is it a technique where you have your right hand grabbed with the opponent's right hand, then push it forward and defeat it? is.

When the opponent takes you firmly, it won't groin when you push or pull.
If the other person pushes you, even a little, you 'll end up choking

The trick is, of course, to " relax ."
If you try to do something with just your arms, you will be in a state of comparing strength

If you relax your strength there, the opponent's firm grip will become your own strength .
In that case, the opponent would easily collapse by simply moving their arms.

Try taking the opponent's arm and
then
pushing forward, pulling downward, pushing
upward, pulling forward
, pulling forward

I tried these things with the teacher, and they all fell apart in a relaxed way.

As Professor Sunamari said, it seems that it is important to
move from the beginning The first is something like the "points that you have taken."

In this case, the area around the wrist is taken off, so the area near the wrist is the "first".
If this is too strong, it will try to move from your shoulders or elbows, which will stop you.

Let's start making a video of this practice from now on.
Is there no good camera? . .

Practice Contents Part 3 - Practice of breathing power

I think it's an eternal theme for people who practice aikido.
breathing power .

In my dojo (classroom), I practice my breathing skills at the beginning of practice.

The method is:
- Have the other person take your arm and pull it towards you,
- Have the other person take your arm with both arms, master the joints
- Have the other person take your arm and push it towards the other person

Looking at it, it's a very "simple" practice scene, and I think this is the big goal for Aikido.
I've been doing it for five years, but I still can't do anything.

The shoulders and elbows tend to move in order to "pull."
The person receiving the item will also be able to understand things like, "Oh, don't you pull it from your elbow."

This also means that it is important to "relax your strength."
When you can't do it at all and "give up", you may suddenly lose your strength and end up breaking down the advanced player.

I don't want to forget that feeling

Summary and thoughts

This week there were some new members, so the content was relatively for beginners.
But there were occasional throwing techniques, which made me quite tired.

To summarise what was pointed out.
- Working out the body insanely
and taking a little early passiveness

The body movement itself is incomplete, so it's far from breathing power. . .

Passives in particular, "front passives" are a little earlier, so they plunge through the shoulder.

As for breathing power, I've gradually become able to move from the beginning

Professor Sunamome Dai said,
By acquiring physical control, I gained breathing power It's true that if you work your body well, your opponent can easily fall apart and don't require much strength.

And we're all going to think about each other at this year's demonstration event.
What should I do?
What kind of practice should I do to do that?

It's a lot of fun to think about that kind of thing.

It's getting hotter from now on.
Please be careful of heat stroke

That's it, Taiko!