Last night was a summer night Aikido practice.
Even at night, the cicadas were crying squealing, so it felt very hot.
Perhaps because of the heat or because of the Obon holidays, there were four adults, just like on Saturday.
My main focus was on practicing breathing power (such as how to use force in Aikido).
How can you push the other person? Can you defeat it? If you think about it, you won't be able to take any moves💦
Become one with your opponent. This is called "tiing," but it was extremely difficult to get this feeling.
Anyway, I started to feel dizzy during this practice session, so I had a few breaks along the way.
I was almost at
a loss of heat stroke I took a break and stayed hydrated frequently!
This time I'll write about my thoughts about heat stroke.
Symptoms and causes of heat stroke
First of all, what is heat stroke like?
Heat stroke refers to various body problems caused by fever. This is caused by heat disrupting the temperature regulation function and the balance between the amount of water and salt in the body.
It seems to be a matter of problems caused by disruption in temperature regulation.
This can happen even when working at a desk.
Apparently, when I get thirsty, I'm already suffering from heat stroke.
This will make you feel very scary, as the symptoms do not improve even after drinking water.
I hear about the number of people being transported today on the news, but it's really scary.
oh yeah! Alcohol doesn't help you stay hydrated!
The diuretic effect increases and the fluid is released more rapidly, making it even more likely to cause dehydration.
Can I get heat stroke during Aikido practice?
Aikido only moves in a standard way, so it's easier than karate or judo, right? It's said, but
it's totally tough! ! 💦
He gets up when he's thrown and then gets up, then he gets up, and then he gets up, so his lower body gets full.
Does it feel like you're just continuing to squat in a simple way?
So, after the rehearsal an hour later, I'll be soaked in sweat.
When it comes to training camps and demonstrations, they will probably be running for 3-4 hours.
During the training, about four large fans are placed on all sides of the dojo (classroom), causing strong winds to blow.
However, in the middle of summer, sweat flows a lot, making it prone to heat stroke.
Is it better, water or sports drink?
This is a question I often ask. I've always wondered what would happen to me too.
I had an acquaintance who has detailed information about this, so I'll share it with you.
This is an article by Wada Kyosuke, a carbohydrate restriction meister.
I was convinced after reading this article.
Sports drinks are not recommended as they contain sugar.
If you really want to drink it, I recommend diluting it twice as much.
This is advice from an instructor at a fitness club I used to attend.
Water is the best after all!
In addition, be sure to bring a towel with you too (^^♪
Some dojos (classrooms) have air conditioning, but heatstroke prevention is the same.
This is because cooler people (indoors) are more likely to suffer from heat stroke.
Exercise will remove salt as you sweat, so what you need is salt.
What about sweets? I think you'll understand this question after reading this article.
The important thing is salt.
So as long as you have a balanced diet of three meals, there's nothing wrong with it.
Eating sweets only makes you fat.
As I have said many times, alcohol is counterproductive!
About the bottle for drinks
I bring a 500ml plastic bottle of water, but to be honest, it's better to have 1000ml .
It's just the case of a giant like me.
Water can be purchased at vending machines or convenience stores, so I think it's probably worth buying in boxes.
Conversely, you'll need a bottle.
For me, I would put water and ice in a 1 liter bottle.
Summary and countermeasures
Eat a balanced diet anyway.
Drink plenty of water and avoid thirsty.
It is said that as you get older, it becomes less likely to feel the heat.
I'm young and it's okay!
Give up this arrogance and take great care of yourself.
I heard that Tokoro George had a heat stroke while working in the field.
My friend thought he was a little sweating during the training session, but late at night, he started to feel a strong chill and nausea and was brought straight to the hospital.
I also had a relaxing time in my room about 10 years ago and felt sick, so I took a break for about three days.
I think that was heat stroke.
I'm glad it didn't take any major effort.
Heat stroke is hit by any season.
And if you take action based on incorrect information, it can even make the situation worse.
To do this, we hope you will continue to absorb the correct knowledge and have a fun summer.
Of course, outside of summer.
That's it, Taiko.
