Low-carb dinner party What are the effects of carb restriction and what are the best things to eat?
Yesterday I attended a low-carb dinner party.
The shop is Ristorantemiyamoto, located in Nishikarashimacho, Kumamoto City.
Carbohydrate restriction! I thought I had decided to put it that way, but I was wrong.
What is carbohydrate restriction in the first place?
Carbohydrate restriction is not simply about removing rice, bread, or noodles, but rather about managing your diet to avoid excessive intake of carbohydrates.
Incidentally, sugar = carbohydrates - dietary fiber .
As you can see, when carbohydrates accumulate, it becomes fat and leads to lifestyle-related diseases.
used to
eat 120g However, since I was only a man for dinner, there were no good carbs on my belly.
The panel discussion has begun.
We listened to the experiences of people who have actually lost weight due to carbohydrate restriction.
Hmm, I think I have to be serious about it too.
Low carb dinner party (menu, etc.)
Oh yeah, it's dinner lol
This is low-carb bread from Takaraya, a bread company. It was very fragrant and delicious -
it seemed like it would be great as many as you like. It's amazing that it's low in carbs (I forgot how many g, sorry) now.
And for the first person, it's a salad.
Make sure you eat plenty of vegetables.
As it's an Italian restaurant, pizza~~~(^^♪
I'm getting excited!
Chicken is also perfect for dieting.
Mushrooms are also good.
Hamberga! (
It was rich in old and delicious.
For some reason, everyone asked the store clerk about the shape of the spoon.
The answer was to scoop up the sauce?
🍖🍖🍖 It's meat!
The sauce is on top and it doesn't look good! Sorry about that.
To limit carbohydrates, they say you should eat meat, eggs and cheese, so eat a lot of meat.
And finally the carbs are pasta.
It was made from a rare vegetable called Suisenji bean sprout.
It is a lucky charm used for zoni.
The dessert was also light and sweet and delicious.
What is the best thing to eat with a low carbohydrate limit?
I was given the mission to ask my family about it, so I asked the teacher and the people involved.
First, vegetables.
Potatoes are out! However, Jerusalem artichokes seem to be good. The reason is that it is because there is a component called inulin.
So what about radish? Daikons have a lot of water, and they don't eat them whole, so it's fine if they're grated radish.
What about onions? This is also sweet, but it has smooth blood ingredients so I wonder if it's okay.
What about carrots? This is also sweet, but I don't have to bite it all, so it's no problem.
And the fruits that interest me the most! !
Everything is out! !
No no, of course not 😿
But if you force that to do so, strawberries are OK.
The problem seems to be that fructose in fruits is prone to fat, so what's going on about that? That's what it means.
Fruits are seasonal foods, so if you eat them all the time, you'll probably get too much sugar.
I eat yogurt with fruits every day, but I wonder if this was the case. . . .
And alcohol!
There are two types of alcohol: "brewed sake" and "distilled sake", but
it is definitely a "distilled sake."
The brewed sake is simply squeezed, so it contains carbohydrates. This is true for sake.
As the name suggests, distilled liquor is distilled and removed excess, so it has no carbohydrates.
So when drinking, I recommend using a highball rather than a beer.
Things to be aware of when actually restricting carbohydrates
Just increase the number of side dishes as you reduce the amount of rice bread that is high in carbohydrates. That's all.
So, starting tomorrow, let's try changing the rice part of the lunch box to meat and omelette! You may think so, but there are a few things to be aware of.
refer to Dorayoshi's blog Do not beat diabetes - Changes with carbohydrate restriction What you should not do with carbohydrate restriction,
Roughly speaking, it's "calorie restriction," "biased towards vegetables," and "sudden carbohydrate restriction."
My thoughts
This time, we were introduced by a panelist to participate, and there were also people from outside the prefecture, which made us very aware.
I am currently undergoing treatment as a potential diabetes patient, so I learned a lot from hearing about the same type of person in the same position.
As mentioned above, the methodology is bad for fruits and root vegetables, so you eat carbohydrates later.
I don't hold back on my mind, and don't start doing it all the time.
I eat what I like a few days a week. Patience is the biggest enemy.
Now, regarding this carbohydrate restriction, after buying Professor Kamekawa Hirohiro's book at the previous lecture, I reread it more, and found that I had been quite misunderstood, so I thought I had to start over.
If you are interested in carbohydrate restriction, please read this book.
It's easy to understand because it contains a chock-free report on the basics of carbohydrate restriction and reports on eating out that the teacher actually ate and hangs out.
