It's autumn! Muscle training diet

It's completely autumn.
Chestnut dumplings are also delicious.

Now, autumn is the sport.
After I got home, I did about an hour of weight training at the gym.

I've been doing aerobic aerobic exercises on my lower body, chest, back, upper arms, abs, and motorbikes.

Then I was desperately trying to split my legs in the stretch space and was in agony.

Measure that! 96kg! I've managed to keep it somehow.

For dinner, I had rice porridge and eggplant.

I'm feeling a bit cold so I'll go to sleep quickly.

Well, good night. ^^