After receiving the flu vaccination, the swelling suddenly disappeared, so I took about three days of muscle training.
And finally, he's back from today!
Eat some porridge for dinner! departure!
The most common people in the gym are around 8pm.
The machines aren't very open either.
In fact, there are too many customers with bad manners!
Old men who sit and talk all the time!
Well, today we
have 30 minutes of・lower
body, chest
, back
,
shoulders, triceps
, flanks
, rectus abdomen
I did it.
And with stretching, I managed to get a successful break!
By the time I got home, there were fewer people.
I think I'll come early this morning.
