A 24-hour sports gym has opened nearby, so I joined immediately.
There are no equipment, no pool studios, or personal menus,
to put it simply, it's cheap so you can do it yourself.
People who don't know the correct muscle training form will probably lose a lot.
As a result, I had been attending another fitness club for about five years and received guidance, so my form is fine.
Therefore, on days when there is no training for Aikido, I would like to work hard on muscle training and proceed with my diet plan!
