Do you power plates
Are you talking about weights that will help you train your muscles?
No, no, not.
allows you to train effectively because it puts a strain on your body just by riding it .
This one!
The other day I had the opportunity to meet a trainer who used this power plate.
Then my belief, " I'll do it now! ", responded.
I immediately applied for the experience, so I wrote a report about it.
What is a power plate?
Simply put,
a power plate allows you to apply a 1.8 times more gravity load when you receive vibrations of 30Khz per second
It's like " room of spirit and time That said, only a few people know that.
Because it puts a strain of 1.8 times more strain on your body, your whole body becomes unbalanced, and you use muscle strength to try to maintain it.
To put it in an analogy, the moment the roller coaster or elevator rises, it puts a strain on its surface, right?
Is that feeling like I'll continue to apply that vibration in small detail?
It is well known that astronauts are weak when they return.
Apparently they use a power plate to restore their weakened body.
It is only through gravity that a human body can be created.
It is said to be used quite a bit in the athlete world now.
What's more, training for around 10-15 minutes is enough.
This is apparently comparable to the usual hour's worth.
This seems to have some amazing effects!
I actually tried out the power plate.
I went to the store right away!
*When I went to the experience, it was before it was moved to its current location.
a reservation so I was able to go without panic.
When you enter, you will see
a power plate It somehow makes me feel excited.
First I tried squatting
immediately tried riding it on
the power plate Switch on!
Ohhhh! Stinging!
It didn't feel like it was getting heavy, but I tried squatting on the spot.
It's great that
you can also train with everyday wear I did the following exercises:
・Squats
, push-ups
, leg lifting abs (one that becomes V-shaped)
All of them quickly become heavy and tight. . .
The abs in particular were pretty effective!
To be honest, I was swaying it. . . Sorry 💦
This is much more effective than trying to force yourself to do heavy weight training 100 times!
Stretching is also easy and effective
Next is stretching.
Place your heels on the power plate and bend forward, the hamstring will continue to stretch.
After about 30 seconds, I stood up and stepped on my feet and it was light and light!
Then I put my heels on, and this time I stretched out my adductor muscles for 30 seconds.
It feels like the adductor muscles have grown longer, and when I step on my feet it is much lighter than before.
amazing! Power plate !
What! It can also be used for massages!
Finally, I tried a massage with a power plate.
power plates will have a muscle training effect when you apply force, while relaxing force will have a massage effect .
After feeling the vibration for a while with my shoulders on my elbows, the shoulder pain disappeared and the stiff shoulders were gone!
The scapula was dented, and it felt like I had returned to normal position.
Apparently , some people fall asleep because of the comfort .
I understand how it feels. . .
What is the important training effect of the power plate?
So, what about the effect? ? I'll answer this question as I'm likely to be asked.
Of course, the experience won't have a diet effect.
But it was the next day.
My adductor muscles and thighs hurt! !
It's proof that it's working well.
Normally stretching for 30 seconds is impossible to get muscle pain! ?
This can be expected to have a great effect if you continue regularly.
According to the story, normal massages will reduce muscle strength performance.
However, massage with a power plate equalizes the fascia
This will improve your performance.
I can't even write about this in detail, so it's best to ask an instructor about it.
This may also be used to breathe power in Aikido
Summary ~Experience your Power Plate~
Well, here are my final thoughts.
When you actually get on, you'll feel vibrations, but eventually your body gets heavy and tired.
Perhaps it's because the body uses muscle strength to balance without even realizing it , as it is the effect of vibrations that the brain doesn't feel
The way the muscles all over the body are stretched the next day is pleasant.
Used your muscles properly! That's how it feels.
more efficient and effective trying to force yourself
In addition to training, she also works on
body makeup and treatments The trainers are also very kind and friendly to you.
Other customers were coming one after another.
I want to go when my work gets on track. . .
Thank you for reading this blog to the end.
Experience the power plate that allows you to train for an hour in a short amount of time!
It was Taiko!
