I had a cold a little 💦
I also took a day off from my blog.
So, this time, what should I do to get into the 24-hour diet mode that I've taken?
I took a seminar for that purpose.
Last time we'll be talking about diet and muscle training, but this time we'll be talking about sleep.
When I think about it, I spend a third of my day on my sleep.
This means that at that time, you should be in the same position.
This is going to put a huge strain on your body, right?
It would be great if you could use it to diet while you're sleeping for precious time, right?
That's why I took this sleep section.
I've summarized what I've noticed in my own way.
These methods are absolute! Please note that this is not the case.
I personally sleep on a tatami mat and futon, so my lower back hurts often.
Lieing on your back can be difficult, so you may have to face your side and use your arms as a pillow.
I also use a memory foam pillow (it was popular for a while).
I want to make my pillows to order, so I think I'll go to a specialty store next time.
There are three points:
1. Regulate the autonomic nervous system (about the sympathetic nervous system and parasympathetic nervous system)
2. Position when sleeping
3. Let's take a look at the contents of the previous course
The autonomic nervous system includes the sympathetic nervous system and the parasympathetic nervous system.
Roughly speaking,
the sympathetic nervous system is the state of excitement
...the parasympathetic nervous system
is the state of relaxation.
Humans keep these two nerves in a balanced manner, but some people tend to bias themselves towards the sympathetic nervous system.
This will make you feel excited when you sleep, and you are likely to wake up in a very bad state.
If your sympathetic nervous system is active, your body's performance will decrease.
Therefore, by sleeping with the parasympathetic nervous system dominant, you are more likely to go into dieting even while you are sleeping.
Abdominal breathing is an effective method.
The important thing, the goal is to bring it to a state of "relaxation."
So the room temperature when sleeping varies from person to person, and the outfits vary from person to person.
How can you sleep comfortably?
It's important to think about that.
When it comes to sleeping positions, first think of the height of the pillow.
It's a good idea to actually sleep and hold the towel in place to see which height is comfortable to sleep on.
In my case, I found that the pillow I'm using now is quite expensive.
Because it makes me suffocate.
At this point, posture is important.
Humans suffer from poor posture if they constantly lower their gaze.
Therefore, training with a slightly higher eyelid will improve your posture and make it easier to maintain a sleep position.
Especially if you have severe sniff, it may be a good idea to train your tongue.
If you think about it in conjunction with the content we did up until now, try combining it with your own taste.
In my case, it tastes salty, but a bit of salt will improve your performance.
It will also improve if you take part in work or practice in this state.
I also do slow muscle training every day.
He also taught me a variety of things, such as the interlocking and how to use the tongue.
How can you spend one-third of your day on a diet?
It's about "relaxing".
To do this, it is important to breathe.
This will help you maintain an appropriate balance with the sympathetic nervous system based on the parasympathetic nervous system.
That way, you can get on a diet while you're sleeping, so it's a great deal, right?
Also, be especially careful if you are working at desk work.
When working at desks, you are always
leaning forward
, gaze down
, and the same posture
, so breathing is easily shallow, making it easy to remain sympathetic.
This will make you more likely to gain weight.
You may be complaining about the fact that you take a lot of breaks, but I think it's a good idea to squat frequently (about every 30 minutes).
If you sit for a long time, blood in the groin is more likely to get stuck, which makes it more likely to cause blood clots.
After working at desk work for 30 minutes, I can't stand it and go and take a break.
I use squats and abdominal breathing on the toilet or on the stairs, and it is extremely effective.
That's why I'm in a relaxed state.
Do not wear physically tight clothing.
Adjust your posture to ensure that your head is at an appropriate height.
Train your tongue.
And so on, there are many things you can do.
Posture is especially important, and if it's bad, even your taste will change.
I think what makes me happy about doing martial arts (aikido) is that my posture has improved and my mental state has started to stabilize.
Thank you for reading this article to the end.
Summer is especially difficult to sleep in.
So be careful not to wake up in the middle of the night and get soaked in sweat and your throat is dry.
It's dehydrated.
Keep your breathing in, relax, and get your body in a diet mode and sleep.
I will also try and find a relaxing state through trial and error.
Thank you for your continued support.
