Yesterday I had my first meditation experience. It was a two-hour meditation with various movements. My throat has withered. I thought my current challenge was to relieve stress. It's true that there are a lot of stress (which interferes with your life). Among them, the one that was particularly long lasting was that I was able to resolve it (released). I won't go into details, but I think this is good. who...
Hello, there was something very happy about it 1 It's been a month since I resumed my personal training. Recently, my family and trainers have started to tell me, "Your back has become tighter!" This is so yaaahhh! I tried to avoid dietary restrictions as much as possible, so I thought it would take some time. I'm happy that my back is tight. child...
Hello, this summer is incredibly hot! I'm sure I'll die at 38 degrees every day. Well, today a joint practice session was held at the Aikido dojo I attend. Last year I had a one year off, so it was my first time participating in two years. It's hot again today, so I prepared 3 liters of water, a mixture of natural salt and lemon juice. But when I arrived at the martial arts hall, it was halfway! three...
Hello I'm going to be undergoing promotional judgement soon, so I'm practicing in between practice. I have a three-person weapon, so I have to practice more. At first you can get in and handle it, but after that, the movements start to become cramped. It's uncool to make the attacker wait, and I have to practice more. Once the review is over, I'll take a break from work and everything...
Hello. Last month I fell in an open-air bath and suffered ankle injuring my right knee and ankle. It was mid-July and the pain had finally subsided, so we resumed training. The rainy season is in the middle of the rainy season, so I was sweating incredibly. The next morning I weighed -1 kg. Next month we will be screening for promotion. Next month there will be a demonstration event. There will also be a demonstration event at the end of the year. There's a lot to do. But I'll have fun. ...
In Aikido, most of the physical training involves moving your body. However, after hearing various teachers' stories, it seems that the founder, Ueshiba Morihei, was talking about the "Kojiki" during the training session. When I talk about the Kojiki, it seems like it will turn out to be (ﾟдﾟ). In fact, many students seemed to have done so, and even so, the remaining people are probably senior disciples. So, what does Aikido have to do with Kojiki?
On my way back from practice, I went to the hot springs. There was a kettle bath inside the large open-air bath, so we went there. The kettle bath is up four steps up the stone steps, but as I was getting down I slipped and fell. I was injured in my knees and toes as if I was falling to my right. There were students there, so they were worried and cared for me. The cuts aren't a big deal, but the bruises hurt...
"Under the Navel" I'm sure anyone who plays martial arts or sports has heard of it. I also knew the words. But I can't explain it. Focus on the "Tanten"! That said, what exactly does it mean? I'm also very curious as someone who's studying Aikido, so I looked into it, but it's easy. For reference, details can be found on the following website: "Tan" is "imperial..."
If you feel very tired, follow the voices of your heart. It's a weekday and I go to the hot springs even if it's late. I drive or take a walk even early in the morning. Playing with your dog. These days, it's nice to be in nature. It's more mountains than the sea. I went beyond the local mountains to visit hot springs in the neighboring prefecture. I didn't do anything or shop in particular. Mountains and...
I have tried various diet methods. The most successful result is adjusting the amount of PFC. As a result, it looks like it's high in protein and low in carbohydrates. Fats are also important. I've restricted carbohydrates before, but I gave up because I did it myself. So I decided to study properly. What I'm referring to is information sent by Professor Mizuno Masato. Here...
