I receive personal training once a week. The bottom of my training shoes fell off and broke. When I asked the trainer what shoes they recommend, they said "Tab socks!" would be good. This is because the elastic on the soles of the shoes is uniform. It seems that many macho guys in tabi socks are also found in fitness training. What...

Hello, this summer is incredibly hot! I'm sure I'll die at 38 degrees every day. Well, today a joint practice session was held at the Aikido dojo I attend. Last year I had a one year off, so it was my first time participating in two years. It's hot again today, so I prepared 3 liters of water, a mixture of natural salt and lemon juice. But when I arrived at the martial arts hall, it was halfway! three...

Hello I'm going to be undergoing promotional judgement soon, so I'm practicing in between practice. I have a three-person weapon, so I have to practice more. At first you can get in and handle it, but after that, the movements start to become cramped. It's uncool to make the attacker wait, and I have to practice more. Once the review is over, I'll take a break from work and everything...

Hello. Last month I fell in an open-air bath and suffered ankle injuring my right knee and ankle. It was mid-July and the pain had finally subsided, so we resumed training. The rainy season is in the middle of the rainy season, so I was sweating incredibly. The next morning I weighed -1 kg. Next month we will be screening for promotion. Next month there will be a demonstration event. There will also be a demonstration event at the end of the year. There's a lot to do. But I'll have fun. ...

Today was my birthday so I had lunch. This shop was introduced by a trainer I know. It seems that it has a reputation for dishes made with seasonal vegetables. I had the Inaniwa udon and tempura set. Certainly the vegetables are very tasty too. The rice is also very tasty. It's truly the Seven Castle Rice. It's also Sunday, so customers...

In Aikido, most of the physical training involves moving your body. However, after hearing various teachers' stories, it seems that the founder, Ueshiba Morihei, was talking about the "Kojiki" during the training session. When I talk about the Kojiki, it seems like it will turn out to be (ﾟдﾟ). In fact, many students seemed to have done so, and even so, the remaining people are probably senior disciples. So, what does Aikido have to do with Kojiki?

On my way back from practice, I went to the hot springs. There was a kettle bath inside the large open-air bath, so we went there. The kettle bath is up four steps up the stone steps, but as I was getting down I slipped and fell. I was injured in my knees and toes as if I was falling to my right. There were students there, so they were worried and cared for me. The cuts aren't a big deal, but the bruises hurt...

Once you voluntarily set your own mind, you will be able to see what you want to do. It's a very good thing because things like life goals are becoming more concrete. But there are things you need to be careful about. This is when people will "strawl." I won't allow you to run away! He's like that. It is also called a "dream killer." Please use this as a reference. By the way...

I often hear that the age of wind has entered around 2020. Until then, it was the "ear of earth" -- roughly speaking, the age of earth is the age of "material and power" -- and the age of wind is the age of "stable spirit and mental stability," which is what it means to have increased energy. In the Earth age, if you work hard and try and get results, you will become a great person. That's how it is. When the age of wind...

I study nutrition (especially supplements) from the doctor I usually take care of. Niacin is especially helpful. It is vitamin B3. In my case, I had problems with my allergies and physical balance, and I have been suffering for over 20 years. However, it has been two months since I started taking niacin (I also supplement with several other supplements), and the following symptoms...