I went to Tokyo for a bit. Why? I wanted to take a seminar by a certain teacher. The contents are secret. But roughly speaking, it's a seminar that will improve your communication skills. The most important thing is the mind. If you think, "I can't do it after all," then no matter what you do, it's impossible. If you think "it looks fun," try it out...

After receiving the flu vaccination, the swelling suddenly disappeared, so I took about three days of muscle training. And finally, he's back from today! Eat some porridge for dinner! departure! The most common people in the gym are around 8pm. The machines aren't very open either. In fact, there are too many customers with bad manners! Old men who sit and talk all the time! Well, today...

In the morning, I listened to a radio show about broken hearts. I thought it would be heavy this morning. Heartbreak is painful, but what did you gain from thinking about it? It seems good to think about it that way. It's called reframing. In my case, what's it? Come to think of it, I've become friends with the lady at a diving shop. is...

　When you think of achieving your goals, you didn't think it would be like setting a high quota or writing it in large letters and doing it passionately, saying, ``Let's do it!'' Have you actually thought, "Isn't that impossible?" This time I would like to summarize my thoughts on the book "Techniques for Achieving Goals: by Michael Boldak." If you read this book, you will be able to...

Adlerian psychology has become popular recently. I've read a few introductory books, and unlike Freud, it was refreshing and somehow convincing me, which made me fall in love with it. I participated because there will be a course on the theme of "Encouraging Love and Humor" based on Adlerian psychology. The instructor is Ihara Kumiko, a coach in Tokyo. Coaching...

Today, I went on a stroll around Kumamoto Castle before going to listen to the Adlerian Psychology lecture. Many of the rubble is still abandoned. The parking lot wall has also collapsed. The stone walls are also crumbled. The tower has also been crumbling, so when will the renovation begin? The castle tower is dyed in the sunset. It is said to take another 20 years. I can't do anything, but everyone on the scene...

Good evening. Thank you for your hard work today. It was a cold day from the morning. I'm about to catch a cold. Today I'd like to take a break from my diet and enjoy reading and drinking. Well, I wake up every morning and say, "What do I feel happy about the day?" -What are you most excited about the day? ・What do you appreciate during the day? I also imagine my future success. Afo...

It's completely autumn. Chestnut dumplings are also delicious. Now, autumn is the sport. After I got home, I did about an hour of weight training at the gym. I've been doing aerobic aerobic exercises on my lower body, chest, back, upper arms, abs, and motorbikes. Then I was desperately trying to split my legs in the stretch space and was in agony. Measure that! 96kg! I've managed to keep it somehow. Pickled rice and eggplant for dinner...

The other day, I told someone I had realized that self-expression is art, and they said to me, "You're an artist!" So I remembered my long-awaited guitar hobby and thought I'd give it a try again. I also bought a ukulele. That's because playing guitar lately hasn't been fun at all. The reason is: I don't have any friends...

The other day, I couldn't go to a lecture by Tachibana, the author of this book, so I've been depressed for the past few days. However, when I saw an article about an acquaintance quitting his job as an office worker and becoming independent and doing what he loves, I felt a lot of excitement. It seems that the person had a lot of trouble before he became independent. I think I'm still an easy person. What have I still told...