Recently, I've been focusing on training around abdominal muscles and training my inner muscles.
As usual, I started with abdominal training for Yurikago's movements.
And then I did some abdominal exercises with a weight of 4kg!
Pikey!
It's here.
I spurted my abs.
I'll be there. . . . .
However, the trainer has a mysterious look on his face and
seems to be wondering "Are you really abs?"
Massage your stomach and press the ventral side.
I'm so happy!
"Ah, this might be the hip muscles."
That's what they say.
It is the muscles that grow into the abdomen from around the hip bones.
If it's hard, it's easy to swell.
For many years, I thought abdominal muscles were actually the hip joints.
It's true that the hip joints are hard so it's understandable.
So I did some thorough abdominal training for 60 minutes.
I'm tired
