I study nutrition (especially supplements) from the doctor I usually take care of.
Niacin is especially helpful.
It is vitamin B3.
In my case, I had problems with my allergies and physical balance, and
I have been suffering for over 20 years.
However, it has been two months since I started taking niacin (I also supplement with several other supplements), and
the following symptoms have subsided.
・"Hay fever"
・Swelling
and annoyed
He also weighs -6kg.
I watched the professor's literature and videos and asked a lot of questions.
Then I realized that I wasn't getting enough nutrition at all.
I like carbohydrates and alcohol, so
I especially ate rice and noodles, and drank a lot of alcohol.
So I made my current nutrient table and found that I was in a huge deficiency of the following nutrients:
-Protein
, minerals (iron, zinc, etc.)
-Can be available in commercially available salts
-Too many carbohydrates
-Not enough lipids
So the supplement I'm currently replenishing is niacin.
Others include the following (UI values omitted)
: Magnesium
, Vitamin C
, Vitamin D&K
, Zinc
, Iron
, Vitamin E
, Not a supplement, but I go and collect spring water every week.
Also, the overall body is loosened thoroughly, making it more flexible.
I think I can concentrate more on rehearsals from now on!
