Low-carb New Year's party Meat and whiskey Measure your blood sugar level
On the 29th, I attended the Low Carbohydrate New Year's Party.
The long-awaited "meat meat" festival! !
Thank you to the administrator for welcoming Professor Kamekawa Hirohiro to organize this meeting.
Let's summarize it in a rough way.
What is carbohydrate restriction? Let's take a look back
Every time I ask Professor Kamekawa, there are many things I think about.
Carbohydrate restriction means blindly cutting out carbohydrates, reducing rice and losing weight! It's not like that.
This is a management method to prevent your blood sugar levels from rising suddenly after eating.
So, to put it in extreme terms, you can eat three bowls of rice and as long as your blood sugar levels don't rise sharply.
A few people were being measured about every 15 minutes, but the highest was around +10.
For beginners, once you get used to the mild limit of 130g of carbohydrates per day
try to seriously limit the amount of 60g of carbohydrates per day
I forgot something important.
Carbohydrates = carbohydrates - dietary fiber.
Therefore, commercially available vegetable juices contain little dietary fiber, so it can be said that most of them are sugar water.
A luxurious low-carb menu!
Now here's the menu this time.
What a size! Will it fit in the pot? That's about it.
But everyone got it well.
As it looks very good, it's soft, juicy and delicious! !
Stewed beef stylisthesis!
This Takaraya Pan and sandwiched with cheese!
This is delicious! My chin is tired though.
This is a Ushijutsu burger! It was so delicious that I couldn't get enough.
I got a hamburger so I made a bagel sandwich.
The tartar sauce is super delicious!
Is this okay to have such a luxury? ? ? ?
Finally, there's a reddish and sirloin steak!
I can eat it all now!
Hehehe, I've just ate it! It was amazing that I wasn't gaining weight from this.
Restrict carbohydrates with whiskey
The owner of this shop is very knowledgeable about whiskey and is packed with bottles.
I've been drinking Ardbeg recently because I liked it, but here I have Karila and McCarlan 12 years.
Kalia is mellower than Ardbeg.
Still, the smokyness remains by far, but I guess that's where I'm addicted.
McCarlan has an elegant taste, and it's such a luxurious way to turn it into a highball! That's what I thought.
Distilled liquors do not have carbohydrates, so if you drink an appropriate amount, it's not a problem at all.
summary
This time I was able to hear a lot about carbohydrate restriction.
・The purpose is to prevent carbohydrates from rising
・Only potatoes are OK
・Do not add heat to olive oil
・Explanation of saturated fatty acids, etc.
I have a solid breakfast with rice miso soup and omelette so I'm planning to start with a cup of coffee from tomorrow.
And although this is not the purpose of this party, it was a great opportunity to realize that taking action will produce good results.
There will be a matchmaking event next month, so it's likely to be a nervous month.
Please everyone, please share your strengths. . .
Thank you very much.
It was Taiko!
