I know that dieting requires muscle training and diet management, but which is more important? I started eating out with such questions. . . My thoughts on this book are written by Teststerone, "The Best Eating Ways Doed by a Muscle Training Business Elite," featuring a macho old man who has recently been spot on at bookstores. What's this at first? ! And out of curiosity...
Good evening. What year was this year? It's no wonder I've heard anything cliche ^^; In my case, I suddenly became a "book lover" around February, and after reading "Sakasawa Shion" by "Drawing Techniques That You Don't Forget When You Read" I began my reading life. This is the book! Highly recommended for beginners of reading! Reading techniques you won't forget to read posted with...
If you say it exactly as you expected, it's proof that you are stopping your own growth. I know. This narrows your chances. I think so. Sunday is finally beginning. I'll give you more details and report it. Maybe I'll send an email as well. ...
It's the month I went back to last night's seminar. It was beautiful so I took a look 📸! Well, yesterday I attended a seminar. I can't write about the details, but it's related to communication. What is a self-introduction? Is it just to get people to know you? Normally, that would be fine, but when it comes to meeting people, you have to change your way of thinking. Self...
I attended an evening seminar today with an afternoon off. However, since I had some time until the evening, I first went in a solo karaoke! And since I still had an hour, I bought Seven Habits Part 2 and took a look. It is said that it is best to spend time on the second area, that is, important but not urgent. And in the evening, I attended a business skills seminar. ...
Today I tried to spend the day like I used to. First, I played mini soft volleyball in the morning. It's been a while since I last saw it (ﾟωﾟ;A) But it was fun to see people I hadn't seen in a while. In the afternoon, I went to the hot springs to soothe my fatigue♨︎ I took a relaxing soak and then went to visit my father. It's nice weather today too. I'm full at night with kimchi hotpot. Well, now the ukulele...
A bonfire doesn't make you feel at ease? You can watch it for any number of minutes. I think I used to even grilled sweet potatoes. I want to do it again. But now it's all kinds of noisy. ...
The other day, I went to a lecture by Professor Kamekawa Hirohiro. The content was about the diet effects of carbohydrate restriction. I'm thinking of giving it a try, and since yesterday I've been trying 130g of carbohydrate sugar a day. I'll try this for a week first. How effective will it be? Tomorrow I will write about the details of the lecture. ...
good morning. Isn't it cold? The mountain tea flowers are beginning to bloom. Well, today we will be holding an Aikido instructor training course in Aso. I'm planning to obtain a teaching qualification around April next year, so I decided to take the course as soon as possible. The teacher I was in charge of this time was one of my favorite teachers. Everything is experience. What an unexpected thing...
Good morning Today is busy with study sessions and lectures, but it looks like it will be a fun day. Anyway, the morning is getting colder. Before I knew it, the rice harvesting had almost finished and the rice fields had become clearer. Now, let's go. ...
