It's been about a month since I was taught the correct way to restrict carbohydrates, but it's not working.
The reason is probably because there is a drinking party every weekend. . . 💦
I don't have time to go to Aikido at all.
So now, I'm holding back because I don't work until 10pm every day because I'm taking over from the site, so I'm going to be mean.
If that happens, it will inevitably take less than 12 hours from dinner to lunch, so it will make you feel unwell💦
If you become a freelance and are now available at home, you should be able to live a more appropriate life!
However, I can't stop because my company's sales work hard to get work.
A side note
My weight stopped at 1 kg at the original level.
Morning Vitamin B and C, Coffee
Lunch Lunch Protein, Vegetables Lunch
Protein, Night Protein, Vegetables
I eat about 5 eggs.
I don't drink alcohol on weekdays either.
The difficult part is to have 12 hours apart from dinner to the next meal.
It felt like the more I ate, and it felt like it was counterproductive.
I'll try to take a look again.
It was Taiko.
