Aikido is a martial art that "lives in the present." What's that all of a sudden? ? You may think so. In fact, the promotion examination will soon be held, and I will be dealing with the test takers. Those taking the exam seem to be quite panicking. The reason is that the screening items include free techniques (playing 10 consecutive moves), and I've never done them before. This time, we're promoting...
It's been a while since I last updated. I've been unable to practice intensely since I started patellar tendonitis (jumper knee). In particular, I cannot passive the left back, so I cannot even demonstrate 💦 For information on patellar tendonitis (jumper knee), please refer to the article below. I always stretch my legs before and after practice. After that, I do icing for 15 minutes on each side...
I went to practice on the weekend. My knees were unwell, so I started practicing while worrying about my condition. The condition is "patellar tendonitis (jumper knee)." I icing my knees and warm them up every other day. Perhaps it was the effect, but the pain while walking has disappeared. I'll start cleaning the dojo right away before rehearsals. My knees hurt when I clean...
After training for Aikido, I decided to start icing and stretching. The details are written in a previous article. Today I put some ice packed in an ice pack in a cold bag and brought it with me. There are also some that combine supporters and ice packs! Body Maker BODYMAKER Icing Supporter COLDPLUS Knee Black x Yellow A...
Is there anyone like this? I'm always caring about people. Comparing yourself to others. I'm doing the right thing but it's not going well. This time, I will summarize my thoughts after reading two books, "The Courage to Be Disliked" and "The Courage to Be Happy," which are the perfect introduction to Adlerian psychology. It is written in the form of a discussion between a philosopher and a young man. It's like a script for a play...
If you don't go to practice for two weeks, your body will become more likely to get tired. It's clearly lacking in training (lack of exercise)💦 Let's go briefly today too. I really want to finish work on time and go to practice three days a week. It's proof that overtime is the best in our field today! It's a problem because it's like this. . . At times like these, it's time to remember the spirit of Aikido and calm your mind...
I had business every day this week, and I hardly had any Aikido practice. Last night I went to a drinking party with my friends from the Diamond Seminar. I was calling out to him. I've never done this before, so I'll summarize today's diary in a short way. Unconsciously, I have managed to do something that I have never done before. This is the same with this call. ...
The slow strength training I learned the other day, "Slot Training" There are two books by famous teachers, and I've used both as references. It's a slow muscle training, so you spend about 4-6 seconds doing squats and abdominal exercises. My challenges are squats, abs, and raising and lowering the buttocks. First squat...
