The other day, I went to a lecture by Professor Kamekawa Hirohiro. The content was about the diet effects of carbohydrate restriction. I'm thinking of giving it a try, and since yesterday I've been trying 130g of carbohydrate sugar a day. I'll try this for a week first. How effective will it be? Tomorrow I will write about the details of the lecture. ...

Today was Aikido's "Instructor Seminar" Day. The instructor seminar is a slightly advanced class practice for those who will be leading the dojo as an instructor. From Chintokukan, where I belonged, the only one was the teacher and me. When I arrived at the Aso dojo where we were practicing, no one had arrived yet, so we decided to have lunch first. This is the dojo that the dojo teacher himself opened...

good morning. Isn't it cold? The mountain tea flowers are beginning to bloom. Well, today we will be holding an Aikido instructor training course in Aso. I'm planning to obtain a teaching qualification around April next year, so I decided to take the course as soon as possible. The teacher I was in charge of this time was one of my favorite teachers. Everything is experience. What an unexpected thing...

Good morning Today is busy with study sessions and lectures, but it looks like it will be a fun day. Anyway, the morning is getting colder. Before I knew it, the rice harvesting had almost finished and the rice fields had become clearer. Now, let's go. ...

Good evening This is a post from your smartphone. The photo is too large so I want to keep it smaller. Now I'll be posting lots of blogs too. It's going to make more fun! ! ! ...

Today was Aikido promotion examination day. That said, it's not me, but the women who also attend the school will receive it. I've been practicing for the past few weeks, and it looked quite like a panicutteta, so for me I was thinking, "I wonder if it's okay (;^ω^).)". but! On the day of the actual event, it's going smoothly! After all, this guy is in the real thing...

It's scary to make a decision. If you fail, you might wonder what to do. But that's just a matter of course, and it's something that's not actually happening. Is it a "delusion" after all? It would be a waste to spend time with such unprecedented fantasies, right? So what should I do? Take action that makes a decision, right? ...

　Don't be impatient in life. But time is "finite". How to use your limited time effectively and efficiently without wasting it? As I read previously in "How to Use 1440 Minutes" and "God's Time Techniques," the brain's performance drops more and more after you wake up, so it's best to work on a job that uses concentration in the morning. In the afternoon, there are light work and exercise. These...

I tried installing table of contents plus, but it didn't work. I've already set up the CSS though. . . Is it a good match with the theme? There's still a lot to look into. @@ ...

　I drank a lot the weekend. Starting today, I'll be doing some other zokyu rice dishes again. During the day, I had a small lunch box and a small snack, and in the evening this rice porridge (with side dishes) was still 96kg. My work is in a busy season and I'm starting to get excited. You have to work out some time to make up for it. By the way, I made a big purchase the other day. How about myself...