I've started trying to make umeboshi! I wanted to start last year, but I gave up because I couldn't get the plum fruit because I didn't get any crops. The other day, a relative suddenly called me, "I torn off the plums, so come and grab them!", so I finished work and got them straight away. I got 4 kg. There were still some fruits left, but this is enough. It was heavy rain the next day so I'm glad I went early. ...
Immunizing others' success experiences does not necessarily mean that you will succeed. This is something everyone can understand, but what is the difference between successful people and not? That's what I've been thinking about for the past few years. In conclusion, what is your motivation for you to act now? Did it come from love? Did it come from fear? I think that's all there is to it. What does it mean to have love? I feel like I experienced it...
Hello, there was something very happy about it 1 It's been a month since I resumed my personal training. Recently, my family and trainers have started to tell me, "Your back has become tighter!" This is so yaaahhh! I tried to avoid dietary restrictions as much as possible, so I thought it would take some time. I'm happy that my back is tight. child...
I receive personal training once a week. The bottom of my training shoes fell off and broke. When I asked the trainer what shoes they recommend, they said "Tab socks!" would be good. This is because the elastic on the soles of the shoes is uniform. It seems that many macho guys in tabi socks are also found in fitness training. What...
I often hear that the age of wind has entered around 2020. Until then, it was the "ear of earth" -- roughly speaking, the age of earth is the age of "material and power" -- and the age of wind is the age of "stable spirit and mental stability," which is what it means to have increased energy. In the Earth age, if you work hard and try and get results, you will become a great person. That's how it is. When the age of wind...
I study nutrition (especially supplements) from the doctor I usually take care of. Niacin is especially helpful. It is vitamin B3. In my case, I had problems with my allergies and physical balance, and I have been suffering for over 20 years. However, it has been two months since I started taking niacin (I also supplement with several other supplements), and the following symptoms...
I have tried various diet methods. The most successful result is adjusting the amount of PFC. As a result, it looks like it's high in protein and low in carbohydrates. Fats are also important. I've restricted carbohydrates before, but I gave up because I did it myself. So I decided to study properly. What I'm referring to is information sent by Professor Mizuno Masato. Here...
It may not have any direct connection to Aikido. I've been coaching for a diet and I'm practicing drawing there. Simply put, it means "keeping your stomach tight." It's surprisingly exciting because you can take walks and squats while still tight. Drawing and squatting your stomach can help your whole body become one. As an example...
My weight training PT was approaching 10 in just two months. Perhaps because I was exhausted from fatigue and stress since Sunday, I've increased my weight by about 1.5 kg. But I don't mind it and I want to continue like this. The problem is probably how to deal with stress. I hope there's a way to measure how much cortisol has accumulated. Today's Menu: Lunge Squad...
We have resumed new personal training in April. I practice thorough dietary management and strength training once a week. That said, dietary management is not strict, and in fact, I eat more. It's been a month, but so far I've lost 2kg, which is 3% less body fat. The engine finally starts, so I can continue my voluntary muscle training and aerobic exercise on weekends...
