Today was my birthday so I had lunch. This shop was introduced by a trainer I know. It seems that it has a reputation for dishes made with seasonal vegetables. I had the Inaniwa udon and tempura set. Certainly the vegetables are very tasty too. The rice is also very tasty. It's truly the Seven Castle Rice. It's also Sunday, so customers...
On my way back from practice, I went to the hot springs. There was a kettle bath inside the large open-air bath, so we went there. The kettle bath is up four steps up the stone steps, but as I was getting down I slipped and fell. I was injured in my knees and toes as if I was falling to my right. There were students there, so they were worried and cared for me. The cuts aren't a big deal, but the bruises hurt...
Once you voluntarily set your own mind, you will be able to see what you want to do. It's a very good thing because things like life goals are becoming more concrete. But there are things you need to be careful about. This is when people will "strawl." I won't allow you to run away! He's like that. It is also called a "dream killer." Please use this as a reference. By the way...
I often hear that the age of wind has entered around 2020. Until then, it was the "ear of earth" -- roughly speaking, the age of earth is the age of "material and power" -- and the age of wind is the age of "stable spirit and mental stability," which is what it means to have increased energy. In the Earth age, if you work hard and try and get results, you will become a great person. That's how it is. When the age of wind...
I study nutrition (especially supplements) from the doctor I usually take care of. Niacin is especially helpful. It is vitamin B3. In my case, I had problems with my allergies and physical balance, and I have been suffering for over 20 years. However, it has been two months since I started taking niacin (I also supplement with several other supplements), and the following symptoms...
"Under the Navel" I'm sure anyone who plays martial arts or sports has heard of it. I also knew the words. But I can't explain it. Focus on the "Tanten"! That said, what exactly does it mean? I'm also very curious as someone who's studying Aikido, so I looked into it, but it's easy. For reference, details can be found on the following website: "Tan" is "imperial..."
I'll talk about something that has nothing to do with Aikido. You've probably heard of "femininity" and "masculinity" about the mind. Some men have strong femininity, while others have strong masculinity. A man who is fully masculine and may be a fierce person. The other day, when I went to study healing, I realized that I had misunderstood this. man...
If you feel very tired, follow the voices of your heart. It's a weekday and I go to the hot springs even if it's late. I drive or take a walk even early in the morning. Playing with your dog. These days, it's nice to be in nature. It's more mountains than the sea. I went beyond the local mountains to visit hot springs in the neighboring prefecture. I didn't do anything or shop in particular. Mountains and...
Hello. It's been a while since I posted. That said, while I was working at home, I turned around and hit my wrist hard to keep it cool. It hurts a lot, so I'll go to the hospital again tomorrow if it hurts. That's all...
My weight training PT was approaching 10 in just two months. Perhaps because I was exhausted from fatigue and stress since Sunday, I've increased my weight by about 1.5 kg. But I don't mind it and I want to continue like this. The problem is probably how to deal with stress. I hope there's a way to measure how much cortisol has accumulated. Today's Menu: Lunge Squad...
