Today I'm talking about carbohydrate restriction
I started last November .
And I learned about how to do it and my constitution about two months ago.
So I reconsidered my diet menu based on the amount of vitamins I had lacked and the protein I needed a day.
However, if you take protein, your weight will increase as much as you take (´;ω;｀)
At first, I thought it was because I hadn't become a burning body yet, so I kept watching.
I've gained 3 kg since I reached this point , I decided to reconsider how it really suited me.
Looking back on why it didn't work
The last time I was asked to receive counseling, I was told
-
- There is a lack of nutrition
- It cannot break down proteins
- I've been eating sugar in some way
Nutrition was the biggest shock.
I wasn't getting enough protein at all.
So from that day onwards, I reconsidered my daily meal menu based on the amount of protein I needed per day.
also buy vitamin B and vitamin C supplements and take them every day.
It was also shocking that the liver levels were low.
Even if you consume protein, if your liver is low, it will break down and become unable to treat it as nutrients.
I wonder if the liver is not strong in the first place. . . 💦
I've been drinking a lot on weekends recently, and I've been paying attention to highballs, vegetables and meat.
But maybe the dressing and seasoning were high in sugar.
In any case, it may be that your daily sugar content exceeds 100.
I looked back on what I ate in the day
Well, here's what I ate for the day.
I'm currently making lunches.
Of course, there are no carbohydrates such as rice.
・Grilled eggs
, fish
, meat
, broccoli
, lettuce
, stewed dishes (tofu and radish only)
Is it something like this?
When I get hungry again, I devoured salad chicken
Drinks are only tea, black coffee or water.
Of course, we also play highballs at drinking parties.
Come to think of it, when I was feeling a little hungry I ate something like barley Wehaus!
This is no good.
It's just a bit though💦
I reexamined the seasonings
When I consulted with an acquaintance, I was told that they were using artificial sweeteners as seasonings. is.
I immediately searched the kitchen and found it.
Pulse Eat
See below for information on Pulse Eat.
I started using Pulse Eat as soon as I started carbohydrate restriction.
However, one of the ingredients in this is an artificial sweetener called sucralose and aster palm
When I looked it up by Google, it seems that there are differences between positive and negative.
Scientifically dangerous! It hasn't been proven to be proven, so I don't think it's a problem either.
This kind of health debate has been going on for a long time. Milk etc (lol)
But this time, I decided to follow the advice and switch from Pulse Eat to Lacanto.
Lacanto
See below for Lacanto.
I'll start using it tomorrow and try to test it for 10 days.
However, it's also frustrating that this doesn't work. . .
Erythritol found in Lacanto , is a sweetener called sugar alcohol.
However, people with weak stomachs should be careful.
For more information, please refer to the article below.
There are countless articles online, but I don't know which one is true.
Anyway, I'll start tomorrow.
summary
This time, the purpose is to review the way carbohydrate restriction and rethink the diet menu.
Every day stress is incredibly strong, and sometimes I end up in some way getting some sugar .
It seems that of just one grain is getting back into huge fat
It's not that artificial sweeteners are bad or anything like that, but what is the purpose for taking them.
It might have been a good opportunity to regain your heart.
It's painful not to eat what you like, but this is for the future too.
Weight loss is essential for both work and for matchmaking, so I'd like to enjoy it and try retrying to limit carbohydrates.
It was Taiko!
