Today is Friday rehearsal day. A female student will be taking the promotion exam soon, so I practiced according to the content. It is mainly three, four, and dagger techniques. Finally, we had him throw 10 consecutive pitches. I'm still heavy. When I got home, I measured my weight and lost 1.5 kg. ...

Good evening. It was raining heavily today. Lightning also hit the workplace and a female employee was crying out. Today, I'm not going to write about my diet articles, but rather write my thoughts on a book I've read recently. This is a book called "Leverage Reading" by Honda Naoyuki. With the theme of "extensive reading", we will be writing about how to read books in one hour by "reading at a glance"...

Good evening. I received some chestnuts from my neighbor. When I was a child I didn't like chestnuts, but I love them as an adult. I especially love chestnut dumplings (^^ I'm also looking forward to the chestnut rice. The pearl citrus fruits in the garden and the mantis stood in great numbers. They're protecting me from bad insects. Thank you, thank you. I've been praised a lot lately, so I'll give you a little...

Recently, on my days off, I have been going to various places and meeting a variety of people, listening to various stories and studying, but today I would like to take a special day off. The dykeeper looks like he's also swayed by the wind. Well, light weight is always a must. Hmm. . . It's a bit over. Maybe it's because I ate out yesterday? But today there's nothing particularly...

　Today I practiced Aikido in the morning, gave feedback from my friends from the reading group during the day, and then I read while drinking at night. Here are the results for today. The stagnation has continued from 96km~ I think I'll have to reassess my diet a little. Also, maybe that's it! Maybe I'll buy it! There's only one person who knows though. Wow, let's buy it...

Good evening. Work was tough again today (;^_^A I got some chestnuts in the morning, so I went home looking forward to the chestnut rice and it was ready~ It's already autumn. I've had a secondhand. I'm going to want to eat saury soon. What do you all like about autumn flavors? I love one more "persimmon"!...

Good evening! I purchased the long-awaited "Nokia Body Composition Wi-Fi Scale." Let's open it! It looks cool like a MacBook~(^^♪ Read the manual and set it up. Install the app on your smartphone and update it. And then restart! It's like a computer. Restart...

Good evening. Sunday Aikido practice has finished. Today I also had throwing techniques and breathing power, so it was quite hard. During the reorganization exercise, my teacher told me, "You've gotten so lighter." Of course, I lost 10kg since last year (^^) I'll be enjoying it while doing this well~ Well, after I got home, the measurement results were "96kg" the same. Is it a period of stagnation? ...

I got a day off from work today. This is what breakfast looks like. Lunch is a twill. We had a meeting in the evening so we only had bread, but the event was cancelled, so we went home and had some beer and salami. Is it a bit unbalanced? I think the most important thing when it comes to dieting is to keep it going without any effort. In my case, I'm always looking for aikido and a partner...

Good evening. Thank you for today as well. I got a day off tomorrow. So I'm drinking. Well, today's breakfast. It's always like this. Miso soup and natto are essential. I eat at about 6am. Next, I had lunch at work. Mainly vegetables, fish and rice. Isn't the balance good too? And dinner. For my uncle, there's something about vegetables...