I finished reading the book I purchased at a lecture on carbohydrate restriction by Professor Kamekawa Hirohiro, which I sent to listen to on the 27th.
It would be fun if you could eat out and limit carbohydrates, right?
There are ways to do that too.
Until now, I have thought that when I say carbohydrate restriction, it's only natural to be patient.
However, this is easy to understand because it offers specific examples of which ones to be careful about when eating out.
1. Carbohydrates are up to 130g per day. If you're going to do it seriously, it's up to 60g.
2. Eat meat as much as you want
3. Even if you eat out, you can eat anything by going out
Carbohydrates = carbohydrates - dietary fiber.
That's why vegetable juice is not allowed.
You can eat as many vegetables as you want, but potatoes are a bit dangerous.
Also, eating meat is completely OK! In fact, animal protein is better.
Surprisingly, I don't need enough daily intake. protein.
When eating out, the restaurant section
is the first thing you can recommend steak!
Hamburgers are △ because the △ bonds contain carbohydrates.
For fast food
hamburgers, just change the bun into vegetables!
Convenience store
salad chicken is the best!
Fried chicken seems to differ greatly depending on the restaurant.
What's surprising is that Kentucky's original chicken is OK.
Basically, the rice bowl chain
So now, I have
60g of miso soup and rice for breakfast
of side dishes for lunch, plus side dishes for side dishes
for dinner, 50g of rice porridge
is.
I forgot!
Alcohol is definitely a highball!
Beer has sugar so be careful
At a drinking party, eat meat and vegetables with a highball or shochu.
Now, have a fun carbohydrate restriction life!
