I have tried various diet methods.
The most successful result is adjusting the amount of PFC.
As a result, it looks like it's high in protein and low in carbohydrates.
Fats are also important.
I've restricted carbohydrates before, but I gave up because I did it myself.
So I decided to study properly.
What I'm referring to is information sent by Professor Mizuno Masato.
This article contains a very detailed description of health, medications, supplements, and how the body works.
I especially started by researching insulin.
Includes excellent vaccinations for the nutrients you need, as well as basic health mindset.
Anyway, I'll read it over and over and if I still don't understand it, I'll ask.
As a result, I lost about 5 kg in a month.
I keep my muscle mass and my body fat percentage has dropped by about 3%.
The biggest thing is that hay fever has subsided!
It costs a lot of money as it offers natural ingredients and supplements.
But I feel valued there.
Especially salt.
When I searched for Celtic Salt on iHerb, they were all out of stock. . .
It appears that demand is in high demand worldwide.
I will continue to live this life and be able to perform demonstrations by April with 10 kg.
