In the morning, I listened to a radio show about broken hearts.
I thought it would be heavy this morning.
Heartbreak is painful, but what did you gain from thinking about it?
It seems good to think about it that way.
It's called reframing.
In my case, what's it?
Come to think of it, I've become friends with the lady at a diving shop.
I was quite excited about myself, but I had a lot of fun so I think that's fine.
Is that the reframing?
I've had a chance to stop contacting you after I went on a date.
To be honest, it's because they communicated incorrectly.
That taught me a lot, and the date itself was fun so it's a great memory.
That's also reframing.
From a very perspective, he's just interpreting it in a convenient way! It is said that, but reframing is OK to be subjective, so it's completely OK. It's about the relationship of people's perspective.
The instructor on the radio said that it is important to reframing in this way.
The brain is not able to understand negative words.
What this means is that when you think, "Let's try not to be disliked,"
you won't understand the keyword "not to be disliked," and as a result, you end up acting like you're disliked.
It's a kind of ironic result.
So instead of trying not to be disliked, how can you enjoy it? I think it's a good idea to think positively.
Everything is positive.
If you're happy, I'm happy too.
I want to continue living that kind of life from now on.
