picture? ! Are you undernutrition? ! I'm currently trying to go on a diet by restricting carbohydrates. However, it's been three months now, but it's not working at all. But there are many people who have gotten good results. What's wrong? So I actually went to consult with a specialist teacher. I would like to summarize what I learned there. sugar...
I attended a carbohydrate-off dinner party about carbohydrate restriction. We were able to enjoy a fun dinner party by asking the teachers and related parties about the problems and questions we have in place on a regular basis and chatting with various people. ...
I finished reading the book I purchased at a lecture on carbohydrate restriction by Professor Kamekawa Hirohiro, which I sent to listen to on the 27th. It would be fun if you could eat out and limit carbohydrates, right? There are ways to do that too. Until now, I have thought that when I say carbohydrate restriction, it's only natural to be patient. However, there are some examples of which ones to keep in mind when eating out and enjoying it...
The rice harvest is about to finish. I ate new rice today. That said, I'm limiting carbohydrates so I only have 60g. However, it was firm, sweet and delicious. And when I measured my weight, I lost 1kg! It's getting more and more effective. Professor Kamekawa is amazing. Tomorrow we will be practicing Aikido. I'm looking forward to seeing how much I've lost as I move a lot. ...
Today was Aikido's "Instructor Seminar" Day. The instructor seminar is a slightly advanced class practice for those who will be leading the dojo as an instructor. From Chintokukan, where I belonged, the only one was the teacher and me. When I arrived at the Aso dojo where we were practicing, no one had arrived yet, so we decided to have lunch first. This is the dojo that the dojo teacher himself opened...
I drank a lot the weekend. Starting today, I'll be doing some other zokyu rice dishes again. During the day, I had a small lunch box and a small snack, and in the evening this rice porridge (with side dishes) was still 96kg. My work is in a busy season and I'm starting to get excited. You have to work out some time to make up for it. By the way, I made a big purchase the other day. How about myself...
After receiving the flu vaccination, the swelling suddenly disappeared, so I took about three days of muscle training. And finally, he's back from today! Eat some porridge for dinner! departure! The most common people in the gym are around 8pm. The machines aren't very open either. In fact, there are too many customers with bad manners! Old men who sit and talk all the time! Well, today...
It's completely autumn. Chestnut dumplings are also delicious. Now, autumn is the sport. After I got home, I did about an hour of weight training at the gym. I've been doing aerobic aerobic exercises on my lower body, chest, back, upper arms, abs, and motorbikes. Then I was desperately trying to split my legs in the stretch space and was in agony. Measure that! 96kg! I've managed to keep it somehow. Pickled rice and eggplant for dinner...
Today was the day of the students being judged for Level 2, so it was the day of intense training. Cane molds are difficult, isn't it? By the way, the other day I wrote an article titled, "If there's something you don't understand, you can answer honestly if you don't understand." I asked the teacher about this. The teacher said, "It's important to answer honestly if you don't understand something." I don't know...
