"Slot Training" the slow strength training I learned the other day
There are two books by famous teachers, and I've used both as references.
It's a slow muscle training, so you spend about 4-6 seconds doing squats and abdominal exercises.
My challenges are
squats,
abs, and
raising and lowering the buttocks
.
First, squats are easier to do when carrying a stick.
Make sure the stick is up and down neatly.
It's important to keep your chest high, and if you don't do this, the stick will drop diagonally forward.
That's why squats actually work really well on the spine.
Next is the abdominal muscles.
Normally, you lie on your back and get up so that your stomach is engulfed.
At this time, if you put your eyes on your lap, you will be able to use your lower stomach.
For abdominal muscles, I was only able to reach 4 seconds.
If you spend more time, your abs will cramp after about three times!
And then raise and lower the butt.
Lie on your back and lift your butt.
At this time, I look upwards so much as to look into my brain.
The chin remains retracted. It moves only the eyes.
If you set these 10 times, taking 4-6 seconds slowly, and then your body will go into dieting for about 5 hours.
I'm doing it right away before going to work in the morning, lunch break, and dinner.
I've only just started so the effects are coming soon💦
However, since it also regulates breathing, the parasympathetic nervous system is dominant and it feels like it's mentally calming.
When the parasympathetic nervous system becomes dominant, your body temperature rises, which further increases your basal metabolic rate!
This time it's been a bit short.
Regarding slot training, the following books are very good, so I recommend them.
So that's all for today~
Taiko!
