Good evening. Thank you for your hard work today. I'm thinking I'm too careful at work and losing weight. Well, today my old man has a side dish! It's like a snack and makes me want alcohol. . . No good. Now, measure it. 96kg. . . . Hehe, it's getting bigger. . . . ＿|￣|○ Well, there's a seminar this week, which is amazing. I wonder if I'll buy that example. ...
Hmm, I couldn't go because I was overtime. This is a scene from last week's rehearsal. Now, I lost 10 kg over the course of a year, but now I'm going to make it even more enjoyable. I'm thinking about this. Perseverance is the enemy. ...
Good evening. I worked hard today too. Well, for dinner today, I had the usual porridge and some extravagant soba noodles served with some extravagant. I'm a little full, but it was a little late in the morning and lunch so it's okay! The other day, we got excited talking about dieting, but mindset is definitely important. I forced my 10 kilos to drop by using just exercise, but I was able to enjoy it so...
I participated in a summer training camp for the Aikido Federation, which I belong to. On the first day, due to work circumstances, I was able to participate from the evening social gathering. There, I talked about a lot of things with people from various dojos. In particular, when I told the professors the day before that there was a connection between Aikido and the quantum mechanics of cosmic energy, he said, "That's exactly right!" Aikido Mar...
Sorry. I'm drinking it all right away (^^; Today is a farewell party, so please forgive me, even though I say it's a diet! It's a different person to start. Tomorrow we'll finally discuss the diet program!...
